Part A: Bench
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.
Part B:
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
50/35, 24"/20"
Part A: Bench
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.
Part B:
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
50/35, 24"/20"
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!