18 minute AMRAP of -
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 push ups, 12 C2B, 12 OH lunge steps (6 on each arm)
18 minute AMRAP of -
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 push ups, 12 C2B, 12 OH lunge steps (6 on each arm)
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time