Part A: Bench Press Work up to a 6RM then back off 10% and perform 4x6 at that weight
Part B:
9min AMRAP
+3 Hang Power Snatches
+3 Overhead Squats
30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
Part A: Bench Press Work up to a 6RM then back off 10% and perform 4x6 at that weight
Part B:
9min AMRAP
+3 Hang Power Snatches
+3 Overhead Squats
30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals