Part A: Deadlifts -
1x6 at 60%
1x5 at 70%,
1x5 at 75%,
3x3 at 80%
Part B:
10-1 of
DBs Thrusters 50/35
BJO at 24"/20"
C2Bs
Part A: Deadlifts -
1x6 at 60%
1x5 at 70%,
1x5 at 75%,
3x3 at 80%
Part B:
10-1 of
DBs Thrusters 50/35
BJO at 24"/20"
C2Bs
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.