A: EMOM x 12 - 1 Full clean at 85%
B: 10x3 at your 5 RM BENCH PRESS
A: EMOM x 12 - 1 Full clean at 85%
B: 10x3 at your 5 RM BENCH PRESS
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs