50 gym width shuttle runs
2 rope climbs
25 push ups
2 rope climbs
25 Push ups
2 rope climbs
25 push ups
2 rope climbs
50 shuttle runs
50 gym width shuttle runs
2 rope climbs
25 push ups
2 rope climbs
25 Push ups
2 rope climbs
25 push ups
2 rope climbs
50 shuttle runs
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row