7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
63 DU
21 WB
21 GHD sit-ups
21/18 Cal row
7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
63 DU
21 WB
21 GHD sit-ups
21/18 Cal row
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.