3 Rounds for Max Reps:
1 min at each station:
WBS 20/14
SDHP 75/55/25
Box Jump 20"/16"
Push Press 75lbs/55lbs
Cal Row
1:00 Rest
3 Rounds for Max Reps:
1 min at each station:
WBS 20/14
SDHP 75/55/25
Box Jump 20"/16"
Push Press 75lbs/55lbs
Cal Row
1:00 Rest
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target