A: Deadlift
Every 30 seconds x 30 (so 15 minutes)
1 Rep at 80%
B: Bicep curls and tricep extension - 3x8
C: 9 MIN AMRAP
14 KBS 24/12
7 C2Bs
14 Burpees
A: Deadlift
Every 30 seconds x 30 (so 15 minutes)
1 Rep at 80%
B: Bicep curls and tricep extension - 3x8
C: 9 MIN AMRAP
14 KBS 24/12
7 C2Bs
14 Burpees
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each