A: Push Press*
4 x10 at 50% of 1 RM clean and Jerk
B: Jerks*
Every 30 sec x 20
1 rep at 65% of your 1 RM clean and jerk
* If possible from rack or blocks
Part B:
3 RFT of
50 GHD sit-ups
25 Pistols
5 rope climb
A: Push Press*
4 x10 at 50% of 1 RM clean and Jerk
B: Jerks*
Every 30 sec x 20
1 rep at 65% of your 1 RM clean and jerk
* If possible from rack or blocks
Part B:
3 RFT of
50 GHD sit-ups
25 Pistols
5 rope climb
2 mins on 1 min off x 3
AMRAP and pick up where you left off
20 WBs
10 DB snatch 70/50
20 BJO 24"/20"
4 Wall walks
Rest 3 mins
90 sec on 90 sec off x 4
AMRAP and pick up where you left off
16 WBs
8 DB snatch 70/50
16 BJO 24"/20"
2 wall walks