4 RFT
32 WB
12 deadlifts at 225/155
8 Bar hop burpees
2 legeless rope climb
4 RFT
32 WB
12 deadlifts at 225/155
8 Bar hop burpees
2 legeless rope climb
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM