A: Push Press - week #4
6x5 at 65% of 1 RM clean and Jerk
B: Jerks from block or rack if possible
Every 60 sec x 10
1 rep at 80%
C: Test Grace - 30 C&J for time at 135/95
A: Push Press - week #4
6x5 at 65% of 1 RM clean and Jerk
B: Jerks from block or rack if possible
Every 60 sec x 10
1 rep at 80%
C: Test Grace - 30 C&J for time at 135/95
On a continuously running clock:
At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
At the 10:00 start
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
65 lb
95 lb