A: Push Press - week #5
7x4 at 70% of 1 RM clean and Jerk
B: Jerks from block
Every 90 sec x 8
1 rep at 85%
C:10-1 of Devils Press 35/25
with
4 gym shuttle sprints after each set
A: Push Press - week #5
7x4 at 70% of 1 RM clean and Jerk
B: Jerks from block
Every 90 sec x 8
1 rep at 85%
C:10-1 of Devils Press 35/25
with
4 gym shuttle sprints after each set
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.