Part A:
3 mins on 90 sec off
x 4
Row 30/24 cals
AMRAP
12 DB Push press 50/35
12 C2Bs
*Pick up on the AMRAP where you left off
Rest 5 mins
Part B:
For time:
60/50 cal row
24 DB push press 50/35
12 BM
Part A:
3 mins on 90 sec off
x 4
Row 30/24 cals
AMRAP
12 DB Push press 50/35
12 C2Bs
*Pick up on the AMRAP where you left off
Rest 5 mins
Part B:
For time:
60/50 cal row
24 DB push press 50/35
12 BM
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM