For time switching as needed
30 snatches 185/125
200m run (together)
2 rope climbs (one each)
30 C&J
200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)
For time switching as needed
30 snatches 185/125
200m run (together)
2 rope climbs (one each)
30 C&J
200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.