For time!
60/40 cal row
Right into
3x
10 burpee BJO 32”/24”
20 DB snatch 50/35
Finish with:
Back on the row for 30/20 cals
For time!
60/40 cal row
Right into
3x
10 burpee BJO 32”/24”
20 DB snatch 50/35
Finish with:
Back on the row for 30/20 cals
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target