6 min on
3 min of rest
x3
AMRAP and pick up where you left off
3 BBJO 32"/24"
6 Power snatch 115/85lbs
12/9 cal row
6 min on
3 min of rest
x3
AMRAP and pick up where you left off
3 BBJO 32"/24"
6 Power snatch 115/85lbs
12/9 cal row
2 mins on 1 min off x 3
AMRAP and pick up where you left off
20 WBs
10 DB snatch 70/50
20 BJO 24"/20"
4 Wall walks
Rest 3 mins
90 sec on 90 sec off x 4
AMRAP and pick up where you left off
16 WBs
8 DB snatch 70/50
16 BJO 24"/20"
2 wall walks