Every 5 mins x 5
4 Strict HSPU
8 Front rack lunges 111/85
12 C2Bs
48 DU
Every 5 mins x 5
4 Strict HSPU
8 Front rack lunges 111/85
12 C2Bs
48 DU
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell