In teams of 2
Both athletes must run together
Only one athlete working at a time on the work
800m run, 60 DB snatch 50/35, 30 strict HSPU,
400m run, 40 DB snatch, 20 strict HSPU
200m run, 20 DB snatch, 10 strict HSPU
100m run, 10 DB snatch, 5 strict HSPU
4 mins on 4 mins off x 4
AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score each round separate for total reps