Partner WOD Switch as needed, and only one athlete working at a time.
Start with: "Hollleywman"
30 rounds of 1 Clean 225/155 3 Strict HSPU 5 WB
Followed : "Annie"
50-40-30-20-10 DU and sit-ups
Finish with "Fran"
21-15-9 Thrusters at 95/65 Pull ups
Partner WOD Switch as needed, and only one athlete working at a time.
Start with: "Hollleywman"
30 rounds of 1 Clean 225/155 3 Strict HSPU 5 WB
Followed : "Annie"
50-40-30-20-10 DU and sit-ups
Finish with "Fran"
21-15-9 Thrusters at 95/65 Pull ups
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)