Every 6 mins x 5
Round 1 start with: 100 DU 9 RMU 50 DB snatch 50/35
Every Round after round 1 drop:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with
60DU 5 RMU 10 Snatches
On the final round
Every 6 mins x 5
Round 1 start with: 100 DU 9 RMU 50 DB snatch 50/35
Every Round after round 1 drop:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with
60DU 5 RMU 10 Snatches
On the final round
With a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
9 hang cleans 135/95
12 front squats at 135/95
60 DU