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CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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March 2, 2024
Jason Cain

Old school meets new school

March 2, 2024
Jason Cain

Partner WOD

Starting at 0:00

A: Switching every round 8 rounds of DT!

Starting at 12:00

B: 6 rounds switching every round of 400m/350m of rowing with 8 burpees over the rower

Starting at 24:00

100 WB and 50 BM

Switch as needed

Score each section separately and you cannot start the next part until the indicated start time.


March 2, 2024
Jason Cain

Jason Cain

Open 24.1 Redo
Open 24.1

Today's Workout (WOD):

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Jul 13, 2025
Double Time
Jul 13, 2025

At 0:00 Start part A

Part A:

5 rounds for time!

25 Single Dumbbell Hang Snatch 50/35#

5 Wall Walks

50 Double Unders

At 15:00 start Part B:

Part B: For time!

400m run

40 burpees

200m run

20 burpees

100m run

10 burpees

Jul 13, 2025

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