20 BJ at 32"/24"
200m run
10 cleans 225/155
200m run
15 ring dips
200m run
2 legless rope climbs
200m run
15 ring dips
200m run
10 cleans 225/155
200m run
20 BJ at 32"/24"
20 BJ at 32"/24"
200m run
10 cleans 225/155
200m run
15 ring dips
200m run
2 legless rope climbs
200m run
15 ring dips
200m run
10 cleans 225/155
200m run
20 BJ at 32"/24"
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility