On the 8:30 mins x 3
50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
Score is total rest
Expectation is 5:30-7 mins of work with 1-3mins of rest mins of rest
On the 8:30 mins x 3
50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
Score is total rest
Expectation is 5:30-7 mins of work with 1-3mins of rest mins of rest
For time:
For time:
25 bar hop burpees, 25 cleans 135/95 25 strict handstand push ups
20 bar hop burpees, 20 front squats 135/95 20 C2Bs
15 bar hop bupees, 15 shoulder to overhead 15 RMU
10 bar hop burpees, 10 thrusters 10 wall walks