In teams of two:
Run 500m together
Then 12 rounds of: Switching partners every Movement
4 BM
8 DL at 225/155
32 WB
Finish with another 500m run together
In teams of two:
Run 500m together
Then 12 rounds of: Switching partners every Movement
4 BM
8 DL at 225/155
32 WB
Finish with another 500m run together
For time:
For time:
25 bar hop burpees, 25 cleans 135/95 25 strict handstand push ups
20 bar hop burpees, 20 front squats 135/95 20 C2Bs
15 bar hop bupees, 15 shoulder to overhead 15 RMU
10 bar hop burpees, 10 thrusters 10 wall walks