With a 20#/14# vest
3 Rounds of:
1,000 meter Run
10 Muscle-Ups
100 squats
With a 20#/14# vest
3 Rounds of:
1,000 meter Run
10 Muscle-Ups
100 squats
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row