In teams of two,
4 x
400m run (together)
followed by: 4 rounds switching as needed 8 power cleans 185/135 8 BM
In teams of two,
4 x
400m run (together)
followed by: 4 rounds switching as needed 8 power cleans 185/135 8 BM
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
12 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row