For time:
1000m run
15 RMUs
25 thrusters 95/65
75 GHDs
25 thrusters 95/65
15 RMU
1000m run
For time:
1000m run
15 RMUs
25 thrusters 95/65
75 GHDs
25 thrusters 95/65
15 RMU
1000m run
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs