On the 10 mins x 3
Complete the following as fast ass you can!
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
*Score each round separately
On the 10 mins x 3
Complete the following as fast ass you can!
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
*Score each round separately
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs