In 3 minutes, complete:
12 Dumbbell power hang cleans 50/35
12 front rack lunges
12 alternating dumbbell snatches (one arm only)
Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
In 3 minutes, complete:
12 Dumbbell power hang cleans 50/35
12 front rack lunges
12 alternating dumbbell snatches (one arm only)
Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs