In 3 minutes, complete:
12 Dumbbell power hang cleans 50/35
12 front rack lunges
12 alternating dumbbell snatches (one arm only)
Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
In 3 minutes, complete:
12 Dumbbell power hang cleans 50/35
12 front rack lunges
12 alternating dumbbell snatches (one arm only)
Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
A: Deadlifts
On the 30 sec x 20
1 rep at 77.5%
B: Bench Press:
On the 2 minutes:
6x3 at 85%
C: 10 minutes of mobility