In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under
Today's Workout (WOD):
Featured
With an 8 minute time cap followed by a 2 min rest, complete the following two workouts.
A: Start with a 500m/450m row
Then...
4 RDs of:
12 S2O at 50/35
48 DU
B: Also starting with a 500m/450m row
Then...
Complete 4 Rds of:
12 C2Bs
16 DB lunge steps (DBs held in front rack) 50/35lbs
*Your score is time to complete each section. If you don't finish, add 1 second per miss rep.