Part A: 9 MIN EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
Part B: "Open 15.5"
27-21-15-9 of
Row Cals and thrusters at 95/65
*4x world champion Matt Fraser did this in 5:19!
Part A: 9 MIN EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
Part B: "Open 15.5"
27-21-15-9 of
Row Cals and thrusters at 95/65
*4x world champion Matt Fraser did this in 5:19!
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time