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CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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January 13, 2025
Jason Cain

No lunges?

January 13, 2025
Jason Cain

Every part (A,B, and C) is an AMRAP for total reps, pick up where you left off as well.

A: 2 mins on 1 min off x 2
AMRAP
10 front squats 115/85
20 T2Bs
10 push press

Rest 3 mins

B:1:30 on 1:00 off x 3
10 front squats 115/85
10 C2Bs
10 push press

Rest 3 Mins

C:1 mins on 1 min Off x 4
10 front squats 115/85
5 BMs
10 push press


January 13, 2025
Jason Cain

Jason Cain

Get it done!
You and the bar

Today's Workout (WOD):

Featured
Jul 17, 2025
Triple Threat
Jul 17, 2025

For time:

Row 1600m

320 DU

Run 1600m (yes that's a mile!)

Jul 17, 2025

Latest News:

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Jul 9, 2025
Sienna Cain
Train for future you - they will be glad you did!
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May 4, 2025
Sienna Cain
Nutrition Challenge
May 4, 2025
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