8-7-6..1
sq clean thrusters 155/105/95/65
MU
bar hop burpees
Additional Open Prep:
9 MIN EMOM
25 WB
25 GHD
50 DU
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together