8-7-6..1
sq clean thrusters 155/105/95/65
MU
bar hop burpees
Additional Open Prep:
9 MIN EMOM
25 WB
25 GHD
50 DU
Today's Workout (WOD):
Featured
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.