Part A: 45 WB (Week 2) 2 min time cap
Part B:
10-1
Fr Squats 185/125/135/95
T2B
Push Ups
Additional Open Prep
15 MIN EMOM
1. 15 GHD sit-ups
2. 30 DU
3. 2 Rope Climbs
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target