9-7-5 of
MU and 185 Pwr snatch
Power Program:
5x3@77.5% squat, 2-4-6-8-5-3 @70% bench ladder, 3x2@77.5 deadlift.
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating