30 Deadlift 155/105
30 Pull Ups
30 BJ 24/20
3 rds
30 Pull Ups
30 BJ 24/20
3 rds
1km row
20 single arm S2O with 70/50 DB
40DU
20 DB single arm hang clean (10 per side)
40 DU
20 DB single arm thrusters (10 per side)
40 DU
20 Single Arm Devil Press (10 per side)
40 DU
1km run