Part A: 40 WB 2 minute time cap
Part B: 5 RFT
9 Chest to deck push ups
7 jerks (185/125/135/95)
5 front squats
Additional Open Prep:
On the 5 minutes for 4 rounds row 1000M
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35