Part A: 40 WB 2 minute time cap
Part B: 5 RFT
9 Chest to deck push ups
7 jerks (185/125/135/95)
5 front squats
Additional Open Prep:
On the 5 minutes for 4 rounds row 1000M
Today's Workout (WOD):
Featured
On a continuously running clock:
At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
At the 10:00 start
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
65 lb
95 lb