January 3, 2016 Jason Cain WOD Blog Up and down in 2016 January 3, 2016 Jason Cain WOD Blog 5 TGU 2/1.5/1.5/1 30 C2B 30 ring dips 90 DU 30 ring dips 30 C2B 5 TGU 2/1.5/1.5/1 Jason Cain
