12 minute AMRAP
row 14/12 calories
C2B 14
HSPU 7/5
Additional Open prep:
Catch up on any missed work
2:30 mins on 60 sec off x 4
AMRAP 25/20 cal row
25 DB snatch 50/35
5 RMU
Rest 4 mins 2:30 mins on 60 sec off x 4
AMRAP 25/20 cal row
15 Burpees over the rower
10 HSPU