25.3!
Open
EMOM Company
Getting ready for something heavy!
Love me some power cleans!
Wall Walks in the Open?
25.2 Redo!
Smash it
In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
100 WBS
50 Pistols
25 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.
25.2
Another Easy Sweat
One More Kilo!
More Open Prep
"Open, what's next?"
25.1 Redo!
Shall we? yes we shall!
Open 25.1
Easy sweat
Lift a little, lift a lot!
Crazy 8s!
With an 8 minute time cap followed by a 2 min rest, complete the following two workouts.
A: Start with a 500m/450m row
Then...
4 RDs of:
12 S2O at 50/35
48 DU
B: Also starting with a 500m/450m row
Then...
Complete 4 Rds of:
12 C2Bs
16 DB lunge steps (DBs held in front rack) 50/35lbs
*Your score is time to complete each section. If you don't finish, add 1 second per miss rep.