This Friday night at 7pm 306 will host Taiso gymnastic. Their best will go up against 306's best with all proceeds going to charity. Come cheer and watch elite level gymnast take on elite level CrossFitters. #Taiso #306 #saskatoon#crossfit #gymnastic #yxe
Today's Workout (WOD):
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Part A: 2 min on 1 min off x 3
AMRAP and pick up where you left off.
48 DU
12 C2Bs
6 DL 225/155
Rest 3 mins
Part B: 90 sec on 1 min off x 3
AMRAP and pick up where you left off.
36 DU
6 BM
3 Full cleans 225/155
Rest 3 mins
Part C: One round for time of:
48 DU
12 C2Bs
6 DL 225/155
36 DU
6 BM
3 Full cleans 225/155