Congratulations to Reebok CrossFit 306 athlete Tori MacDonald. Tori won best female youth lifter this past week in the province wide online competition held by the SWA. Great work Tori!
Congratulations to Reebok CrossFit 306 athlete Tori MacDonald. Tori won best female youth lifter this past week in the province wide online competition held by the SWA. Great work Tori!
2 mins on 1 min off x 3
AMRAP and pick up where you left off
20 WBs
10 DB snatch 70/50
20 BJO 24"/20"
4 Wall walks
Rest 3 mins
90 sec on 90 sec off x 4
AMRAP and pick up where you left off
16 WBs
8 DB snatch 70/50
16 BJO 24"/20"
2 wall walks