Exciting news! Farm One Forty will be offering bi-weekly delivery of their grass-fed, sustainably raised beef, lamb, chicken, pork and eggs for Cross Fit 306 members at the gym (3634 Mitchelmore Ave b) every second Wednesday. If you want to get in on the action just sign up for the bi-weekly mailing list here http://eepurl.com/cyObsf. to receive the order form the Sunday prior to delivery. Place your order and pre pay either by E-transfer or PayPal and the order items will be brought to Cross Fit 306 for you to pick up anytime after Wednesday evening. For more information about Farm One Forty, check out their website www.farmoneforty.ca and/or their Facebook page, www.facebook.com/farmoneforty/”
Today's Workout (WOD):
Featured
For time with a 7 mins Cap followed by a
4 mins rest.
x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece. Score is time completed or +1 sec for each rep not completed.