It is my pleasure to welcome Laurie to our coaching staff! Laurie has been with us since the first day we opened our doors. She is not only a great athlete, she has a positive attitude an adventurous spirit. She also might break out in a little dance if her 'jam' is on. L.T (as she is known) will start by coaching Saturdays with Sam and then she will be taking some mornings as well. Be sure to give her a 'high 5' and welcome when you see her:). Welcome L.T!
Today's Workout (WOD):
Featured
For time with a 7 mins Cap followed by a
4 mins rest.
x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece. Score is time completed or +1 sec for each rep not completed.