Do to the overwhelming success and continuous growth of our membership, we are thrilled to announce that starting the week of October 2nd we will be adding another coached class. This new class will be offered Monday to Friday at 11AM. This is open to all of our members.
Today's Workout (WOD):
Featured
For time with a 7 mins Cap followed by a
4 mins rest.
x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece. Score is time completed or +1 sec for each rep not completed.