3 minutes on 3 minutes off x 3
Row 32/24 calories
12 burpess over the rower
AMRAP - KB hang snatch 24/16 kilos
3 minutes on 3 minutes off x 3
Row 32/24 calories
12 burpess over the rower
AMRAP - KB hang snatch 24/16 kilos
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time