7 rounds of :
7 front squats 135/95lbs
7 burpee Box Jump Overs 24" /20”
7 hang cleans 135/95lbs
7 rounds of :
7 front squats 135/95lbs
7 burpee Box Jump Overs 24" /20”
7 hang cleans 135/95lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100