2:1 (est work rest ratio)
2 rounds of :
8 power snatch 135/95, 12 HSPU, 16 C2B
Rest 2 minutes
x 3 cycles
2:1 (est work rest ratio)
2 rounds of :
8 power snatch 135/95, 12 HSPU, 16 C2B
Rest 2 minutes
x 3 cycles
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!