"Clock starts at 0:00, rest for 90 seconds at the following times -
2:00 minute mark, 7:30, 16:00, 21:30, all done at the 25:00.
AMRAP the following and always start where you left off.
7 power cleans 155/105, 5 jerks, 14 T2Bs, 10 Bar hop burpees, "
"Clock starts at 0:00, rest for 90 seconds at the following times -
2:00 minute mark, 7:30, 16:00, 21:30, all done at the 25:00.
AMRAP the following and always start where you left off.
7 power cleans 155/105, 5 jerks, 14 T2Bs, 10 Bar hop burpees, "
90 sec on 90 sec off
x 10
Odd Rounds
Buy in with:
10 BBJO at 24"/20"
10 BMU
Then
AMRAP DB 50/35lbs DT
Even Rounds
Buy in with:
20 Box Jumps Overs 24"/20"
15 T2Bs
Then
AMRAP DB 50/35lbs DT
Pick up where you left off on DT every round.
Score is total DT reps.
*DT is 12 DB deadlifts, 9 DB hang power cleans, 6 shoulder to overhead